Yoga is a physical, mental, and spiritual practice with a wide range of benefits, which is why Body Rhythms Wellness Inc offers yoga classes designed for students of every age and level. Increase your flexibility and muscle strength, improve your energy and respiration, maintain a balanced metabolism, and so much more with regular participation in yoga exercises. Not only do I provide the instruction and guidance but I also provide a community of like-minded people to share your journey. For more information about my yoga classes, contact me at Body Rhythms Wellness Inc today!